Are you Aware of Moringa Health Benefits?

Since time immemorial, Moringa has been considered a miracle tree offering innumerable health benefits to people. According to balimedicaljournal.org , one of the most important Moringa health benefits is the effective control of blood sugar level, and fast forwarding the process of wound healing. 

Moringa is known for its antioxidant and anti-inflammatory properties. Moringa has different names like drumstick tree, ben oil tree, miracle tree, and horseradish tree. In India and many other countries, people have been using moringa for centuries due to its numerous health benefits.

In this article, we will discuss many benefits of moringa, and how useful it’s for people’s health.

Moringa Nutrition Facts

As far as moringa nutrition facts are concerned, it is packed with several essential compounds, such as:

• Vitamin A
• Vitamin B1, Thiamine
• Vitamin B2, Riboflavin
• Vitamin B3, Niacin
• Vitamin C, Ascorbic Acid
• Calcium
• Potassium
• Iron
• Magnesium 
• Phosphorus

What are the benefits of Moringa?

In almost every country, people have been using moringa as a food ingredient and also for medicinal purposes. In Indian cuisine, moringa is known as an foreign food. Some of the key benefits of moringa are listed here. 

1. It’s good for skin and hair

There was much research that suggested that moringa seed oil helps in the quick healing of skin wounds by reducing the oxidative stress. According to Wikipedia, it is mainly grown for its young seed pods and leaves, and it’s beneficial for skin as well as hair. 

2. Treating edema

Edema is a condition when a large amount of fluid builds up inside body tissues due to inflammation. For example, ear edema results in the swelling of tissues around the ear. In a trial done on mice suffering with ear edema, application of moringa seed oil reduced skin inflammation. According to indianjadibooti.com, the anti-inflammatory properties of moringa can successfully treat a disease like ear edema. 

3. Moringa protects the liver

One of the major moringa health benefits is its ability to protect the liver against non alcoholic fatty liver disease. According to the National Library of Medicine, USA,  moringa seed extract successfully treats liver fibrosis. Some time ago an experiment was done where a dosage consisting of moringa seed was given to the patient suffering from a fatty liver condition. To everybody’s surprise, it was found out that moringa not only reduced liver damage but also cured the symptoms of liver fibrosis. 

Furthermore, Moringa also reduced the numbers of smooth muscle alpha-actin-positive cells and collagens I and III in the liver. Moringa has strong antioxidant properties and it also inhibits the growth of free radicals. Moringa is also known for its anti-inflammatory properties that help in reducing the growth of hepatic stellate cells.

4. It gives natural protection against cancer

One of the key ingredients of moringa is niazimicin, a substance that stops the growth of cancerous cells. According to a trusted scientific source like ResearchGate, organic moringa powder, seeds, and bark of moringa trees have properties that can successfully kill cancerous cells. Since ages, people have been using miracle tree moringa for treating diseases like liver, breast, and rectal cancers.

5. Treating stomach upset

One of the most important benefits of moringa is its capacity to provide relief against stomach disorders. For example, the fibrous moringa pods are helpful in maintaining a good digestive health and also provide protection against colon cancer. According to WebMD.com, moringa leaves produce a laxative effect that aids in treating constipation. 

Some experiments on humans proved that moringa reduces stomach acidity by almost 85%, suggesting its ability to prevent peptic ulcers. Moreover, its antibacterial properties also help in restricting the growth of pathogens that causes infection. Due to its anti-inflammatory properties, moringa also prevents ulcerative colitis that saves the digestive system from damage.

6. It fights foodborne bacterial infections

Moringa has certain ingredients that fight against some foodborne pathogens called S. aureus and E. coli. S. aureus is usually present in raw meat products, sandwiches, and other foods that are not cooked before it reaches our dinner tables. On the other hand, E.coli can easily transfer through contaminated water or food. These both types of bacteria are harmful and are capable of causing diarrhea and other symptoms of food poisoning.

7. Effective against rheumatoid arthritis

The anti-inflammatory properties of moringa extract helps in preventing rheumatoid arthritis. It was successfully proved after scientists conducted trials on rodents.

8. Moringa treats mood swings and nervous system disorders

The antioxidant characteristics of moringa enables it to provide protection against the nervous system disorders such as multiple sclerosis, Alzheimer’s disease, neuropathic pain, and depression. A lot of scientists shared this opinion that moringa has neuroprotective properties, but they were not able to prove it conclusively as more experiments were needed. 

9. Moringa is good for heart

Moringa health benefits also extend to vital organs like the heart. It has antioxidant and anti-inflammatory ingredients, such as quercetin, which is considered ideal for cardiovascular health. Quercetin is known to inhibit lipid formation and inflammation, both of which are responsible for heart disease. It was also discovered that Moringa has the capability to reduce the formation of bad cholesterol in the human body. 

10. It controls diabetes

There are many benefits of moringa, but the most important among all is its ability to control diabetes which has taken an epidemic proportion. According to ScienceDirect.com, one of the most effective treatments of diabetes is provided by the extracts of moringa leaves. Moringa powder uses include treatment of high blood sugar levels and protection it provides against organ damage. Moringa has properties that help reduce complications and slow the progress of disease. .

11. It’s effective against asthma

Moringa has been found very effective in managing asthma, bronchial constrictions, and airway inflammation. In one of the trials conducted on the guinea pigs, their lung function improved after treating them with organic moringa powder.

12. It acts against kidney stones

Moringa is used as traditional remedies to prevent the formation of kidney stones. It was proved in laboratory tests that moringa extracts prevent the formation of stones in kidneys. 

13. It controls high blood pressure

Moringa extracts have been found very effective in controlling high blood pressure which has become the curse of the modern lifestyle. A trial was carried out where healthy participants were divided into two groups. The first group participants were given 120 grams of cooked moringa leaves for a week, while the other group consumed normal meals. After an interval of two hours, those who were given moringa had lower blood pressure than those who did not.

14. It improves eyesight

One of the key benefits of moringa is its ability to improve eyesight. Moringa has powerful ingredients like beta carotene which is antioxidant and helps in maintaining good eye health and is also very effective against eye diseases.

15. Moringa offers an excellent cure for anemia 

In several countries, People have been using moringa to treat anemic patients. Consuming moringa on a regular basis helps in treating a number of diseases including sickle cell disease. This is primarily because of its antioxidant properties or the chelating activity that helps in removing surplus iron. 

Is moringa beneficial in weight loss?

It’s very common for people to use organic moringa powder to help control their weight or obesity related complications. They also end up claiming that it helped them in their weight loss efforts. Regular consumption of organic moringa powder provides following benefits that are considered important for controlling obesity. 

• It prevents inflammation
• It helps in regulating lipids
• It lowers cholesterol levels
• It protects the liver

However, whether organic moringa powder helps with weight loss or not will need some further research.

What is the effect of moringa on the thyroid?

An article appeared in 2021 that claimed that moringa health benefits also include its capacity to improve the thyroid function. However, it’s suggested that if you wish to control your thyroid function through moringa extract, you must take your doctor’s opinion. This will help you if you are already taking additional medication for the thyroid. 

Final Word

There are several health benefits of moringa powder uses such as protecting and nourishing the hair and skin, treating inflammation, protecting vital organs like heart and liver, treating indigestion, fighting food poisoning and foodborne bacterial infections, and improving eyesight. 

Every part of the miracle tree moringa including its leaves, seeds, and bark have several health benefits. There are very few natural products that offer cure for so many ailments that range from wound healing, asthma, high blood pressure, diabetes, and heart problems to reducing blood pressure.

As of now, like in the case of most other food supplements, the government authorities responsible for Food & Drug control do not monitor moringa supplements. Hence, users need to be  vigilant before purchasing moringa supplements online to ensure the purity or quality of a product. Therefore, users should be very cautious before purchasing moringa supplements online and deal only with a trusted source. 

It’s strongly suggested that people should first check up with their physicians to ensure whether they need moringa in the first place or not. Since most people take one or the other medicine, the doctor can advise them if moringa supplements may interact with their existing medications. If we take into account the amazing moringa health benefits, it will be easy to understand why it’s called miracle tree moringa.