Why don’t You Try Moringa for Diabetes

What is moringa?

Moringa is a highly beneficial plant that is used across the world for its medicinal properties. Its scientific name is Moringa Oleifera, and is widely found in Africa and Asia. The leaves, seeds and pods of moringa are packed with vitamins, minerals, and antioxidants, making it an effective cure for diseases like cancer, hypertension, and diabetes.  Due to its medicinal properties, it’s widely used in the health and wellness industry and health experts often recommend moringa for diabetes. Moringa is one of the most preferred cures for chronic diseases in Ayurveda, and doctors have been prescribing it for decades.

Moringa is known for its antioxidant and anti-inflammatory properties. Moringa is an amazing plant that is known by different names. It’s popularly called a drumstick tree while some call it the ben oil tree, miracle tree, and also the horseradish tree. In India and many other parts of the world, people have been using moringa for centuries due to its multiple health benefits.

Moringa for Diabetes

India has currently the largest number of diabetic patients in the world. Therefore, it’s no surprise that people call it the Diabetes capital of the world. According to the World Health Organization, around one-sixth of total diabetes patients in the world are Indians. There are currently more than 80 million diabetes patients in India that may increase to more than 135 million by next year. Therefore, to find an effective cure for diabetes has always been a top priority for the scientists, researchers, and doctors. 

Although there are many medicines in the market to reduce blood sugar levels, moringa for diabetes has also been used successfully since ancient times as a possible remedy.

Why is moringa for diabetes beneficial?

Talking about the benefits of moringa, the list is endless. However, the most prominent among all benefits is the protection it provides to diabetic patients by controlling their sugar level. According to one of the most reputed publications ScienceDirect.com, the most effective way to control diabetes is possible through using the extracts of moringa leaves. Moringa not only manages the high blood sugar levels but also acts as a protection shield for vital organs.

Moringa has some special qualities that check the growth of diabetes and also reduce health related complications. Moringa for diabetes is considered beneficial due to the following reasons.

1. It lowers blood sugar levels

According to a research article published in the Complementary Therapies in Medicine, moringa plays a huge role in reducing blood glucose levels. It has also been proved that moringa powder not only reduces the fasting blood sugar levels but also improves the blood glucose levels.

2. It improves insulin sensitivity

It’s insulin sensitivity that determines how responsive your cells are to insulin. According to the Journal of Diabetes and Metabolic Disorders, moringa is capable of reversing high insulin resistance and also helps in better testicular function.

3. It lowers glycemic response

Adding moringa to your meals can help lower their glycemic response. As per one study published in the Phytotherapy Research, moringa leaf powder can successfully control high blood sugar levels. This is primarily due to the high fibre content and other bioactive compounds in moringa.

4. It’s packed with antioxidants

It’s a well established fact that oxidative stress can result in the development of diabetes and other related complications. Moringa is rich in antioxidants that help in containing anti-diabetic properties. According to Frontiers in Pharmacology it also helps in reducing oxidative stress and inflammation that trigger diabetes. 

How to use moringa for diabetes?

How can you add moringa to your diet to control diabetes ? 

1. Moringa powder: It can be added to your normal drinks like smoothies, juices, or yogurt to regulate blood sugar levels.

2. Moringa tea: One of the easiest ways to consume moringa is by adding it to your morning cup of tea. As a matter of fact, it is so easy that anyone can prepare moringa tea. You just need to put some dried moringa leaves in hot water, and leave it for a couple of minutes to make a healthy beverage. 

3. Meals: You can also flavor your vegetable curry, chicken soups, and salad with moringa powder to include it in your meals. 

4. Supplements: If you are not comfortable with adding moringa to your diet, there is nothing to worry.  You can still consume it because the best moringa supplements are available in capsules or tablets. 

5. Moringa seeds: You can also eat raw moringa seeds, or roast or grind them into a fine powder to flavor foods or drinks.

Incorporating moringa into your diet can help manage diabetes and provide other significant health benefits. For women, the moringa powder benefits for females are particularly noteworthy.

Benefits of Moringa for Men

Moringa is good for people of all ages. Hence, moringa benefits for men are no different. We all know its role in reducing the blood sugar level, but it helps in improving the immunity, muscle growth, skin health, reducing fatigue and lowering the stress level. Ideally, everyone should include this superfood in their diet to enjoy its multiple benefits. 

Moringa benefits for men include its effectiveness against erectile dysfunction which disables men from establishing physical relations. This can happen due to increased stress, poor health, or post surgery etc. Now, moringa powder contains a substance called polyphenol, which treats erectile dysfunction by improving blood flow and the production of nitric oxide. 

Moringa also helps in increasing the fertility level of men. Nowadays, the high stress level among men is affecting their fertility. Since, moringa is a good source of antioxidants, it not only improves the overall health but also has a positive effect on fertility. Most importantly, moringa plays a big role in increasing the semen volume in men by increasing the sperm count. 

Moringa benefits for men also includes its effect on the prostate which is a reproductive organ for them. Prostate is a walnut-sized organ where semen is produced. If the prostate is not in a good condition, it may cause infertility among men. Moringa powder plays an important role by keeping the prostate in good health. 

What is moringa dosage for adults?

One of the most frequent queries of people is related to moringa dosage for adults as they are clueless about how much moringa they need to  reduce their blood sugar levels. The minimum moringa dosage for adults to manage diabetes is 2 – 3 teaspoons at breakfast but it can also go up to a maximum 11 teaspoons per day. Ideally, one should always begin with a limited dose and gradually increase it to a higher level because too much of moringa can have an adverse effect. 

The most recommended moringa dosage for adults is just a single teaspoon every day. However, diabetics should first consult their doctor to decide the correct dosage depending on their condition. It’s important to note that patients should not exceed the recommended dosage because that can be counterproductive.

Best Morning Supplements

For those looking for how to use the best Moringa supplements, it’s advisable to add it to your juice or meal at breakfast. This way it will be easier to remember and since Moringa is supposed to increase the energy levels, you should avoid taking it at night. 

You can add the best moringa supplements to your tea, coffee, water, fruit juice, smoothie and yoghurt, or take a teaspoon of supplement under your tongue. Moringa’s taste is similar to matcha taste, but at the same time it’s palatable and its numerous health benefits compensate for its flavour.

Moringa Smoothie Recipes

You can prepare a morning smoothie that is healthy as well as delicious! This is one of the best moringa smoothie recipes that has the following ingredients. 

• 1 banana
• 2-4 leaves of kale or chard
• 1 teaspoonful of almond butter
• 1 date
• ½ – ¾ cups of coconut water
• 1 teaspoonful of cacao powder
• ½ teaspoonful of moringa leaf
• 1 cup crushed ice

Instructions

Mix all ingredients in a powerful blender and grind them in a fine powder. Now take a large cup with water, add the powder and enjoy the drink. 

Nutrition Information of Moringa Smoothie

The average serving size has the following nutrients.

Conclusion

There are very few plants in the world that are as nutrient-dense as moringa. You will be amazed to know that moringa contains over 90 nutrients and 46 different antioxidants! It isn’t only used to fight diabetes, but is also very effective for weight-loss, constipation, arthritis, cancer,… the list goes on and on.

Learn more about Moringa’s diverse health benefits in our detailed article on Moringa Nutrition Facts, and discover why it’s considered a miracle tree for health and wellness.

Diabetes doesn’t allow your body to use insulin, the hormone that creates glucose for energy. Hence, people suffering from type 2 diabetes may not be able to produce enough insulin, which may lead to complications. Although diabetes is a major disease, it can be effectively managed. You can control it by eating a healthy diet, regular exercises, and a super food like moringa. 

However, to effectively control your blood sugar levels through moringa, you need to choose an authentic product that uses high quality Moringa leaves. It’s important to source the best moringa supplements from a certified supplier that may have proved its credibility because of its high-quality product. 

Although there are many brands available in the market, it’s always advisable to consult a medical professional and do your own research before choosing a particular product. It’s important to note that only Moringa leaves  contain high levels of Chlorogenic Acid. Therefore, if you want to reduce your blood sugar levels, other parts of the moringa plant won’t be useful.